Brain Tools

Free tools based on ADHD neuroscience. No signup, no tracking, everything stays in your browser.

Launch Mode

Can't start? Break any task into micro-steps your brain can actually do.

For: executive dysfunction, task paralysis, the Wall of Awful

In hyperfocus? Gentle nudges so you don't forget to eat, drink, or stop.

For: time blindness, hyperfocus spirals, forgetting basic needs

Brain won't stop? Park intrusive thoughts so you can come back to them later.

For: racing thoughts, working memory overflow, idea capture

Lost your thread? Write down where you are before distractions steal your context.

For: context switching, returning to tasks, losing your place

ADHD-specific dev tools on our sister site The Creative Programmer.

Task decomposer, focus timer, coding sessions

Built on research from our neuroscience deep dive. All data stays in your browser.